🏋️ Workout Planner 💪

🏋️‍♀️ How to Use Your Workout Planner

1. Select Your Workout Day

• Click any day in the Weekly Schedule panel to view/edit exercises.

• The active day is highlighted in purple.

2. Add Exercises

• Name: Enter the exercise (e.g., “Deadlifts,” “Morning Run”).

• Type: Choose:

  • 🏋️ Strength Training (add sets)

  • 🏃 Cardio

  • 🧘 Flexibility

• Duration: Enter minutes (e.g., 30).

• Click “Add Exercise” to save.

3. Track Progress

• Each exercise shows:

  • Duration (progress bar visualizes time)

  • Sets (for strength training)

• Exercises are color-coded by type.

💡 Tips for Success

✔️ Plan ahead: Assign different workout types to different days (e.g., cardio on Monday, strength on Wednesday).
✔️ Save automatically: Your plan stays saved even if you close the browser.
✔️ Adjust freely: Click another day to switch views.