Daily Calorie Calculator

How to Use This Tool

1. Enter Your Details

   • Unit System: Choose between Metric (kg/cm) or Imperial (lbs/ft-in)

   • Age: Your current age in years

   • Gender: Biological sex (affects metabolic calculations)

   • Weight & Height: Enter accurate measurements

   • Activity Level: Select the option that best matches your weekly exercise

2. Get Your Results

   • Click “Calculate Calories” to see:

     • BMR (Basal Metabolic Rate): Calories burned at complete rest

     • TDEE (Total Daily Energy Expenditure): Calories needed to maintain current weight

3. Understanding Your Numbers

   • Use TDEE as a baseline for weight goals:

     • Weight Loss: Consume 300-500 calories below TDEE

     • Weight Gain: Consume 300-500 calories above TDEE

📊 Activity Level Guide