💪 Body Fat Percentage Calculator 🏋️

1. Select Your Gender

• Male or Female (this changes the calculation formula and hip measurement requirement).

2. Enter Your Measurements

• Age (18-100): Required for accuracy.

• Weight (kg): Your current weight in kilograms.

• Height (cm): Your height in centimeters.

• Waist (cm): Measure at the narrowest point (usually near the belly button).

• Neck (cm): Measure below the Adam’s apple (men) or mid-neck (women).

• Hip (cm): Only for women – measure the widest part of your hips.

3. Click “Calculate”

• Instantly see your body fat percentage and classification (Essential Fat, Athlete, Fitness, Average, or Obese).

• The progress bar visualizes your result (green = healthy, red = high risk).

4. Copy Your Results

• Use the “Copy Result” button to save/share your data.

🔍 Understanding Your Results

💡 Tip: For best accuracy, measure in the morning before eating.