BMI and BMR Calculator

1. Enter Your Details

• Height (cm): Your height in centimeters (e.g., 175).

• Weight (kg): Your weight in kilograms (e.g., 70).

• Age: Your current age (e.g., 30).

• Gender: Select male or female (affects BMR calculation).

2. Click “Calculate”

Press the button to see your:

• BMI (Body Mass Index): Measures body fat based on height/weight.

• BMI Category: Tells you if you’re underweight, normal, overweight, or obese.

• BMR (Basal Metabolic Rate): Calories your body needs at rest.

Understanding Your Results

• BMI Categories:

  • <18.5: Underweight

  • 18.5–24.9: Healthy

  • 25–29.9: Overweight

  • 30+: Obese

• BMR: Use this number to plan diet/exercise (e.g., weight loss/maintenance).

⚠️ Note: This tool is for adults only. Consult a doctor for medical advice.