💧 Water Intake Tracker 🌊

💧 How to Use Your Water Tracker

1. Log Your Water Intake

• Tap preset buttons (250ml, 500ml, 750ml) for quick logging.

• OR enter a custom amount in milliliters (ml) and click “Add”.

2. Track Your Progress

• The wave animation rises as you drink, showing your progress toward your daily goal.

• Your current amount and goal are displayed above the wave (e.g., 1200ml / 2000ml).

3. Set Your Daily Goal

• Adjust your target by entering a new goal (ml) and clicking “Set Goal”.

• The default is 2000ml (about 8 cups).

4. Review Your History

• All logged drinks appear under “Today’s Intake” with timestamps.

• Reset your day with “Reset Day” (clears all data).

🌊 Tips for Staying Hydrated

✔️ Start early—drink water first thing in the morning.
✔️ Use reminders—log small amounts frequently.
✔️ Adjust your goal based on activity level or weather.

Your progress saves automatically—no need to refresh!